Watching the waterfall, bearing witness
An alder leaf on a trail. A chance encounter between a weasel and a hawk. The mad rush of a waterfall.
These images – and more – were captured in words by the participants in the North Cascades workshop Sit, Walk, Write: Nature and the Practice of Presence, held at the Environmental Learning Center on October 23 – 25, 2009. For the past two seasons, Kurt Hoelting and I, Holly Hughes, have had the pleasure of leading this workshop the last weekend in October. At this workshop, we literally sit, walk and write as a way to more deeply engage with the natural world. Kurt- a writer and teacher of meditation – and I -poet, essayist and teacher of writing – both believe strongly in the value of combining meditation with writing as a way to deepen and reflect on our experience of the natural world.
Our time together goes like this – We begin the day with sitting meditation, followed by a brief period of walking meditation or Qi Gong, eat breakfast together in silence, then gather to read poems and prose that illustrate the practice of paying attention that meditation encourages. In the afternoon, we hike with an North Cascades Institute naturalist, learning more about the woods around us, and spend the rest of the day writing and reflecting on what we are observing. In the evening, we gather to share our writings then end the day by sitting together in meditation. Throughout, we are practicing attention – attention to our breath as we meditate, attention to the shimmering gold of the aspen leaves as we hike up a trail. Our hope is that by paying attention, we will become more present to ourselves and our world, and in doing so, we might feel called to bear witness.
